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stack 360 A diet rich in lean protein is your best friend when you are trying to build muscle. Protein is what muscles are grown from. If you do not supply adequate protein, muscle mass will be difficult to obtain. In order to keep your muscles well-supplied, make sure that there are healthy sources of lean protein in most of your meals as well as your snacks over the course of the day. Remember carbs when you want to build muscles. Carbs are absolutely critical to provide you the energy you require for working out, and if you are short on them, you will waste your protein on energy instead of building muscle. Get enough carbohydrates for energy and enough protein to build lean, sculpted muscles. Setting short-term goals and rewarding yourself for attaining these goals can be an excellent source of motivation. While long-term goals for muscle gain are important, it is sometimes hard to maintain motivation without shorter, and more quickly measured goals. Give yourself healthy rewards along the way to stay motivated. Investing in a new piece of fitness equipment will prevent your workout from becoming boring and help you achieve your goal. When trying to gain muscle mass by using over-the-counter supplements like creatine, watch the amount you take and for how long you take it. You should stay away from creatine if you have any kind of kidney problems. Creatine has also been associated with muscle cramps, heart arrhythmia and muscle compartment syndrome. Adolescents are particularly at risk. Be sure you keep your creatine intake at or below suggested safety levels. Don't work on enhancing the size of your muscles if you are taking part in a marathon or participating in extreme cardio workouts. Cardio is important, but it can make muscle building efforts futile. For building muscle, focus on your strength-training efforts. Carbohydrates are needed to see success in muscle building. You need carbohydrates to give your body the energy required for working out.

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